Don’t we all wish we were stronger, more toned, lean and fit? Belle Zhang, a Shanghai-based entrepreneur and certified Lagree instructor, has opened
The Megaformer Lab, the first Lagree Megaformer workout in the cosmopolitan city. If you’re not familiar with the Lagree Method, it’s a high-intensity, low-impact workout loved by Hollywood celebs and created by Sebastien Lagree in the early 2000s. Zhang tells us, “Once you try it you’ll be hooked; it’s different from anything else you’ve experienced.”
What is the concept behind The Megaformer Lab?
We’re Shanghai’s first and only Megaformer Lagree workout. The workout is a high-intensity, full-body endurance workout, working all major muscle groups in a 45-minute session. If you must compare the Megaformer to a Pilates Reformer, the Megaformer is like a Reformer on steroids, with the ability to combine cardio and endurance strength training elements. You’re in constant tension, working slow-twitch muscle fibe