Screen Fast News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Straightforward. we have to limit our dopamine intake. for this young man who was addicted to video games, i recommended no video games. in fact, no screens for a single month. why a month? because 30 days is about the average time it takes to restore normal dopamine firing. so he put everything away for a month. he went into withdrawal. because in the first two weeks, it is very, very difficult. people will experience these universal symptoms of withdrawal, which can be physical and mental, even when it comes to behaviors. by week three and four, he was feeling so much better. not just better than he had in the first two weeks of the dopamine fast, the screen fast, but, in fact, better than he had in years. he said to me, i m actually going downstairs, having a conversation with my mother and enjoying that conversation. now, that s rewarding. so, finally, you re the expert in this regard, and, yet, ....

Re Election , Video Games , Dopamine Intake , Dopamine Firing , Dopamine Fast , Screen Fast ,