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Straightforward. we have to limit our dopamine intake. for this young man who was addicted to video games, i recommended no video games. in fact, no screens for a single month. why a month? because 30 days is about the average time it takes to restore normal dopamine firing. so he put everything away for a month. he went into withdrawal. because in the first two weeks, it is very, very difficult. people will experience these universal symptoms of withdrawal, which can be physical and mental, even when it comes to behaviors. by week three and four, he was feeling so much better. not just better than he had in the first two weeks of the dopamine fast, the screen fast, but, in fact, better than he had in years. he said to me, i m actually going downstairs, having a conversation with my mother and enjoying that conversation. now, that s rewarding. so, finally, you re the expert in this regard, and, yet, ....
Respond to. that was excellent. thank you so much. you should do a dopamine fast. if you can t do a month, just do 24 hours. this is my 24-hour challenge for people. no screens for 24 hours. plan it in advance. let people know you re not going to be available. don t let your mind tell yourself stories about why you have to be on. don t touch a device for 24 hours, and notice what you feel. i m going to try it. i am going to try it. thank you so much. you re welcome. here s social media action that came in. that sounds hypocritical. let s go to twitter, youtube and facebook. andy, the smartphone is part of the society. that s the reality. the responsibility sits with educators to teach etiquette and manners. the lessons follow students into society. i love the boarding school experience. i m not surprised at all by the outcome, that the kids are mentally healthier and happier. they re interacting with one another. i mean, mingling. ....
भारत के लोगों की हर सुबह WhatsApp पर Good Morning का Message भेजने की आदत पूरी दुनिया में इंटरनेट को स्लो कर देती है. दुनियाभर के IT एक्सपर्ट्स ये पता लगाने की कोशिश कर रहे थे कि एक खास समय में दुनिया में इंटरनेट स्लो क्यों हो जाता है. ....