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FSAI tells people over 65 not to drink tea with dinner or meals


FSAI tells people over 65 not to drink tea with dinner or meals
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The Food Safety Authority (FSAI) has advised people over 65 to only drink tea between meals and not during meals, as it interferes with the absorption of iron and zinc.
The information was in its Scientific Recommendations for Food-based Dietary Guidelines for Older Adults that was published on Monday. ....

Pamela Byrne , Mary Flynn , Public Health Nutrition , Department Of Health , Food Safety Authority , Scientific Recommendations , Food Based Dietary Guidelines , Older Adults , Chief Executive , பமீலா பெயரனே , மேரி ஃப்லிந் , பொது ஆரோக்கியம் ஊட்டச்சத்து , துறை ஆஃப் ஆரோக்கியம் , உணவு பாதுகாப்பு அதிகாரம் , உணவு அடிப்படையிலானது உணவு வழிகாட்டுதல்கள் , தலைமை நிர்வாகி ,

Older adults shouldn't drink tea with meals, according to new Irish study | JOE is the voice of Irish people at home and abroad


The report, titled Scientific Recommendations for Food-Based Dietary Guidelines for Older Adults, uses the rich data available on current dietary intakes of people over 65 in Ireland as a basis for recommending food-based guidelines.
The report also accommodates differences in health status and differences in the needs of those living independently, semi-independently, or in residential care.
One of the key recommendations from the report was that strong tea should only be consumed between meals and not during meals, as it interferes with the absorption of both iron and zinc.
The report also recommends avoiding consumption of salty foods as a diminishing of a sense of taste with age can lead to increased salt intake, while a more protein-dense diet, consisting of poultry, fish, dairy and eggs, is recommended to stimulate muscle protein. ....

Pamela Byrne , Department Of Health , Food Safety Authority Of Ireland , Scientific Committee , Food Safety Authority , Scientific Recommendations , Food Based Dietary Guidelines , Older Adults , Doctor Pamela Byrne , Chief Executive , பமீலா பெயரனே , துறை ஆஃப் ஆரோக்கியம் , உணவு பாதுகாப்பு அதிகாரம் ஆஃப் ஐயர்ல்யாஂட் , அறிவியல் குழு , உணவு பாதுகாப்பு அதிகாரம் , உணவு அடிப்படையிலானது உணவு வழிகாட்டுதல்கள் , தலைமை நிர்வாகி ,