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Older adults advised against drinking strong tea with their meals


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Older adults should not drink strong tea with their meals, according to new national recommendations for nutritional well-being.
The new guidance from the Food Safety Authority of Ireland (FSAI) notes that strong tea should only be consumed between meals as it can interfere with the absorption of iron and zinc if taken with food.
It was included in a new report aimed at helping people over the age of 65, “live life optimally to their individual potential.”
The recommendations will underpin new national guidelines being prepared by the Department of Health.
The report notes that the over-65s are a diverse group, and puts forward a range of different dietary approaches for people with different levels of health and fitness. ....

Department Of Health , Public Health Nutrition Subcommittee , Food Safety Authority Of Ireland , Food Safety Authority , Health Nutrition Subcommittee , துறை ஆஃப் ஆரோக்கியம் , உணவு பாதுகாப்பு அதிகாரம் ஆஃப் ஐயர்ல்யாஂட் , உணவு பாதுகாப்பு அதிகாரம் ,

Over-65s advised not to drink strong tea during meals


Over-65s advised not to drink strong tea during meals
Food Safety Authority recommends more protein and Vitamin D supplements
about 9 hours ago
Updated: about 8 hours ago
Over 65s should consume protein to maintain strength but not drink strong tea with meals, according to report. Photograph: Dara Mac Dónaill/The Irish Times
 
Older people should abstain from drinking strong tea with meals and be aware that a diminished sense of taste contribute to them consuming more salt than is good for them, according to Ireland’s food safety watchdog.
Other recommendations in a new report published by the Food Safety Authority of Ireland (FSAI) include advice for older people to eat more protein, drink more fluids and take Vitamin D supplements in order to improve their long-term health. ....

Department Of Health , Public Health Nutrition Subcommittee , Health Nutrition Subcommittee , Ita Saul , துறை ஆஃப் ஆரோக்கியம் ,

Older people advised not to drink strong tea with meals as it interferes with absorption of iron and zinc

Older people advised not to drink strong tea with meals as it interferes with absorption of iron and zinc
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Department Of Health , Public Health Nutrition Subcommittee , Health Nutrition Subcommittee , Ita Saul , துறை ஆஃப் ஆரோக்கியம் ,