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Australians Offer Advice to Cut Living Costs

Australians Offer Advice to Cut Living Costs
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Your Low-Cal Meal Plan for March

Your Low-Cal Meal Plan for March
Peggy Woodward, RDN
I use my slow cooker to prepare these well-seasoned chicken breasts that cook up moist and tender. My daughter, who has two young sons to keep up with, shared this great recipe with me several years ago. I now rely on cooking chicken in a Crock Pot many days a week. Sundra Hauck, Bogalusa, Louisiana
© Taste of Home
Day 2: Cumin Quinoa PattiesThese easy burgers taste amazing, and the quinoa gives them a hearty texture. They’re a delicious vegetarian option that you really have to try. Pan-frying them adds a perfect crunch that takes them to the next level. You can make the mixture for this healthy quinoa recipe ahead of time it freezes very well. Enjoy! Beth Klein, Arlington, Virginia ....

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The 5 Best Vegetables for Diabetics (and 5 Worst)

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It s easy to assume all vegetables are created equal, but for people with diabetes it can be confusing. Our dietitian breaks down the best and worst vegetables for people living with diabetes.
If you or someone you love is living with diabetes, understanding carbohydrates and blood sugars is important. While most vegetables are excellent for our health, some can be deceiving when it comes to carbs. It’s also important to keep in mind that quantity matters.
Psst! Do you know the best and worst meats for diabetics?
The Worst Vegetables for People with Diabetes
Across the board, starchy vegetables are higher in carbohydrates than their less starchy counterparts. That starch is what places them on the “worst list.” It’s not as though you can’t enjoy these vegetables, but when you do it’s best to keep their quantity in check and pair them with higher protein and higher fat foods to offset the spike in blood sugars. For instance, if ....

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