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"Assessing the Validity of Bulletproof Coffee's Claims" by David M. Goldman, Kelly Lambert et al.

‘Bulletproof Coffee’, a popular beverage composed of coffee, grass-fed butter, and medium-chain triglyceride oil, has gained significant attention for its purported benefits including cognitive enhancement, increased alertness and energy, appetite suppression, and improved metabolic outcomes. However, the scientific evidence supporting these claims remains limited. This review aims to evaluate the evidence and determine the validity of claims regarding Bulletproof Coffee. Studies published between 2010–2023 were retrieved and evidence pertaining to cognition, alertness and energy, hunger and satiety, serum cholesterol, and gastrointestinal tolerance and Bulletproof Coffee were evaluated. The findings suggest that the current evidence base is small, and overall, there is weak or insufficient evidence to support the claimed benefits of Bulletproof Coffee. In particular, there were no significant improvements in cognition, alertness, or energy levels from Bulletproof Coffee compared ....

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Surprising 8 Health Benefits of Green Smoothies

Green smoothies packed with health-promoting nutrients, antioxidants and phytochemicals are the best companions for a wholesome breakfast. Therefore, adding dark green leafy vegetables, fruits and vegetables to your smoothie can offer surprising benefits to your health. ....

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Stress-busting foods: Six easy ways to eat away anxiety

Telegraph: Step away from the chips - these are the foods you need when you're stressed. ....

New South Wales , University College Cork , Garvan Institute Of Medical Research , Garvan Institute , Medical Research ,

Soups for the soul - beef pho, carrot soup, mulligatawny soup

A trio of hale and hearty soups to keep the fires burning ....

Angela Casley ,

Unraveling connections between the brain and gut

MIT engineers designed a technology to probe connections between the brain and the digestive tract. Using fibers embedded with a variety of sensors, as well as optogenetic stimulation, the researchers could control neural circuits connecting the gut and the brain, in mice. ....

Polina Anikeeva , Anantha Chandrakasan , Laura Rupprecht , Harrison Allen , Atharva Sahasrabudhe , Diego Bohorquez , K Lisa Yang , Sirma Orguc , Matoulas Salapatas , National Institutes Of Health , Autism Research , National Institute Of Mental Health , Mcgovern Institute For Brain Research , Integrative Health , National Institute Of Diabetes , School Of Engineering , Body Center , National Center , National Institute Of Neurological Disorders , Duke University , Mcgovern Institute , Research Laboratory Of Electronics , National Science Foundation , K Lisa Yang Center , Materials Science , Yang Brain Body Center ,