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How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD

Sleep problems are often associated with ADHD. Exercising at night, using outside cues to follow a bedtime routine, and starting your days later can help. ....

San Diego , United States , Stephanie Adams Svendez , Miranda Millican , Sasha Hamdani , Adams Svendez , Los Angeles Based ,

How influencers are giving public health the Stanley Quencher treatment

How influencers are giving public health the Stanley Quencher treatment
independantexpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from independantexpress.com Daily Mail and Mail on Sunday newspapers.

New York , United States , Spencer Jones , Sasha Hamdani , Bryce Spencer Jones , Health Communication Toolkit , Harvard School Of Public Health , Creator Summit On Mental Health , Stanley Quencher , Stanley Cups , Mental Health , Harvard School ,

Experts Share 14 Things to Avoid for Better Sleep

Yes, looking at your phone screen before bed is most definitely on this list! ....

Sasha Hamdani ,

Stressed? You May Want to Try a Jigsaw Puzzle.

Research suggests that you can derive many of the same benefits of meditation by focusing on a jigsaw puzzle. ....

Brittny Horne , Frida Kahlo , Chelsea Azarcon , Sasha Hamdani , Patrick Fissler , Johns Hopkins University , Wellness Co , Macarthur Study , Leslie Peed , Jigsaw Puzzle Enthusiasts ,

Harvard scours TikTok for mental health allies

As young Americans turn to TikTok for information on mental health, the T.H. Chan School of Public Health is building its own team of influencers. ....

United States , Hudson River , New York , Jaime Mahler , Sarah Blesener , Coreyh Basch , Meng Xu , Shawty Bae , Timm Chiusano , Sasha Hamdani , Bryce Spencer Jones , Rachel Havekost , Samantha Chung , Ellen Barry , Trey Tucker , Kate Speer , Amanda Yarnell , Matt Motta , Ifelola Ojuri , Harvard School Of Public Health , Youtube Health , William Paterson University , Health Communication , New York Times , Harvard Medical School , Th Chan School Of Public Health ,