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How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD

Sleep problems are often associated with ADHD. Exercising at night, using outside cues to follow a bedtime routine, and starting your days later can help.

San diegoUnited statesStephanie adams svendezMiranda millicanSasha hamdaniAdams svendezLos angeles based

How influencers are giving public health the Stanley Quencher treatment

How influencers are giving public health the Stanley Quencher treatment
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New yorkUnited statesSpencer jonesSasha hamdaniBryce spencer jonesHealth communication toolkitHarvard school of public healthCreator summit on mental healthStanley quencherStanley cupsMental healthHarvard school

Experts Share 14 Things to Avoid for Better Sleep

Yes, looking at your phone screen before bed is most definitely on this list!

Sasha hamdani

Stressed? You May Want to Try a Jigsaw Puzzle

Research suggests that you can derive many of the same benefits of meditation by focusing on a jigsaw puzzle.

Brittny horneFrida kahloChelsea azarconSasha hamdaniPatrick fisslerJohns hopkins universityWellness coMacarthur studyLeslie peedJigsaw puzzle enthusiasts

Harvard scours TikTok for mental health allies

As young Americans turn to TikTok for information on mental health, the T.H. Chan School of Public Health is building its own team of influencers.

United statesHudson riverNew yorkJaime mahlerSarah blesenerCoreyh baschMeng xuShawty baeTimm chiusanoSasha hamdaniBryce spencer jonesRachel havekostSamantha chungEllen barryTrey tuckerKate speer

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