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Inspired by Sir Jim Ratcliffe? Experts reveals how over 60s can start their fitness journeys after Man United owner s stunning marathon run

Sir Jim Ratcliffe showed age doesn t have to be a barrier to fitness yesterday, after a spectacular performance at the London marathon - you can start a fitness regime in your sixties.

The experts incredible top tips for warding off dementia - from the right mints to chew to the one simple thing you must do when you get home from work

Survey after survey shows dementia is the disease we fear more than any other, even cancer but there are steps we can take to protect ourselves, say experts including Sir Muir Gray, left.

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