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Inspired by Sir Jim Ratcliffe? Experts reveals how over 60s can start their fitness journeys after Man United owner s stunning marathon run

Sir Jim Ratcliffe showed age doesn t have to be a barrier to fitness yesterday, after a spectacular performance at the London marathon - you can start a fitness regime in your sixties.

United kingdomCity ofJoanna daseJim ratcliffeSarah naomi jamesUniversity college londonSir jim ratcliffeManchester unitedSir jimLondon marathonFa cup

I m fitness coach here are the seven best ways to avoid the crowds at the gym and get fitter as a result

Gyms reach peak busyness in January, as newcomers with are eager to kickstart their fitness journeys. Global fitness coach, Joanna Dase, has shared how to deal with an overcrowded gym

Joanna dase

Heidi Klum, 50, begs kiss me as she dances wildly in teeny thigh-skimming gown

Heidi Klum, 50, begs kiss me as she dances wildly in teeny thigh-skimming gown
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

United statesJoanna daseHeidi klumNatalya scudderHowie mandelGot talentBelow deckSofia vergaraDaily star

Queen Letizia s arms became more defined - expert explains how

Queen Letizia of Spain has a showstopping figure at 50 years old, and a fitness expert spoke exclusively to Express.co.uk about her exercise routine.

New south walesHugo bossAdho mukha svanasanaQueen letiziaKing charlesUtthita parshvakonasanaJoanna daseWorld cupIyengar yogaRestorative yogaQueen letizia dietQueen letizia exerciseQueen letizia figureQueen letizia fitnessQueen letizia health

Heidi Klum 900-calorie diet slammed by expert who warns it could cause health issues

Heidi Klum 900-calorie diet slammed by expert who warns it could cause health issues
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

Joanna daseAshley robertsHeidi klumDaily mailSecret angelPussycat doll ashley robertsDaily star

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