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How Iodine-Rich Foods Can Impact Your Health

Woman Claims 'Dirty Keto Lifestyle' Helped Her Shed 90lbs In A Year

Her job always came first for Ashley Gertley, but in 2023 she finally took a stand and put her health first.

Starbucks' new olive oil-infused coffee has customers complaining of laxative side effects

Some customers claim Starbucks' new Oleato drink may cause stomach aches or bowel problems. Here's what to expect in a sip.

25 High-Protein, Low-Fat Foods to Try

Craving protein with less fat? Dive into 25 lean picks, from poultry and fish to plant-powered options. Get lean, get inspired, and get cooking!

Can plant-based diets help with weight loss?

A new study indicates that a vegan diet may help one lose more weight compared to an omnivorous diet, but the quality of that vegan diet influences the amount of weight lost.