but if you re a big fan of cheese, you know it comes with pros and cons. cheeses can be a source of protein, calcium, and vitamin b12, but also one of the biggest sources of saturated fat in the american diet. there are some cheeses lower in fat and calories than others. first, cottage cheese, it has the least amount of fat with 1 gram per ounce. it s a great snack when paired with fresh peaches. and ricotta cheese has about four grams per ounce. next, feta has six grams per ounce. watch your portions. an ounce of feta cheese can have as much as 260 milligrams in sodium. so, enjoy, just be careful not to overdo it. listen, if you get a ride tonight, you re shining. we re glad you re doing it on new day. good morning, i m christi paul. morning, gchristi, i m boris sanchez. we start with hurricane henri. the national weather center issuing an update as 5 million americans remain under hurricane warning in southern new england. it s likely to make landfall on new york
easier it is to slip the most radical policies. it s truly the opposite of trump commanded everyone s attention so he was always scrutinized but joe, he just joe s along in the media smiles and turns to their needlepoint for the next thing their needlepoint and annexing an area of expansion the welfare state trillions of dollars for cockamamie climate plan, yes i said kock and mimi. leave me but everyone knows joe likes kids better than people. everybody knows i like kids better than people. greg: as you know kids aren t people. meanwhile the lincoln project says you love kids more than people? hold my capri sun but i guess we did learn one thing after all joe still makes no sense. we saw them tuesday when cnn. tell us joe was there nothing in the refrigerator? there s nothing in the refrigerator figuratively and literally speaking. tell us more about the grandchildren and you can use that on line you know? you know my grandchildren can use that on line making me look
the more warring joe appears the easier it is to slip the most radical policies. it s truly the opposite of trump commanded everyone s attention so he was always scrutinized but joe, he just joe s along in the media smiles and turns to their needlepoint for the next thing their needlepoint and annexing an area of expansion the welfare state trillions of dollars for cockamamie climate plan, yes i said kock and mimi. leave me but everyone knows joe likes kids better than people. everybody knows i like kids better than people. greg: as you know kids aren t people. meanwhile the lincoln project says you love kids more than people? hold my capri sun but i guess we did learn one thing after all joe still makes no sense. we saw them tuesday when cnn. tell us joe was there nothing in the refrigerator? there s nothing in the refrigerator figuratively and literally speaking. tell us more about the grandchildren and you can use that on line you know? you know my grandchildren ca
easier it is to slip the most radical policies. it s truly the opposite of trump commanded everyone s attention so he was always scrutinized but joe, he just joe s along in the media smiles and turns to their needlepoint for the next thing their needlepoint and annexing an area of expansion the welfare state trillions of dollars for cockamamie climate plan, yes i said kock and mimi. leave me but everyone knows joe likes kids better than people. everybody knows i like kids better than people. greg: as you know kids aren t people. meanwhile the lincoln project says you love kids more than people? hold my capri sun but i guess we did learn one thing after all joe still makes no sense. we saw them tuesday when cnn. tell us joe was there nothing in the refrigerator? there s nothing in the refrigerator figuratively and literally speaking. tell us more about the grandchildren and you can use that on line you know? you know my grandchildren can use that on line making me look
the more warring joe appears the easier it is to slip the most radical policies. it s truly the opposite of trump commanded everyone s attention so he was always scrutinized but joe, he just joe s along in the media smiles and turns to their needlepoint for the next thing their needlepoint and annexing an area of expansion the welfare state trillions of dollars for cockamamie climate plan, yes i said kock and mimi. leave me but everyone knows joe likes kids better than people. everybody knows i like kids better than people. greg: as you know kids aren t people. meanwhile the lincoln project says you love kids more than people? hold my capri sun but i guess we did learn one thing after all joe still makes no sense. we saw them tuesday when cnn. tell us joe was there nothing in the refrigerator? there s nothing in the refrigerator figuratively and literally speaking. tell us more about the grandchildren and you can use that on line you know? you know my grandchildren ca