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The celebrity fitness roundup of the year you need to up your fitness game in 2024

From high-intensity workouts to mindful wellness practices, celebrities showcased a diverse range of fitness routines that not only sculpted their bodies but also served as motivation for millions. ....

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Maanvi Gagroo aces skipping with this 'game-changing technique'

This movement does the job and one can start from this movement and can progress to other movements like criss cross movement, double unders, boxer skip, etc, shared fitness trainer Sameeran Chetia ....

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Shibani Dandekar and Farhan Akhtar set partner fitness goals as they workout together

While Shibani can be seen doing TRX suspension, Farhan can be seen trying to be the 'Iron Man' for her by blowing some air (read: kisses) towards her while bent on one knee. ....

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Ranbir Kapoor's trainer praises his tranformation from a 'beach body to a beast body'; know how it can be achieved

While there are a lot of things that one can do to maximize muscle growth, from increasing the calorie intake to lifting more weights, time and consistent training plays a major role in achieving that goal, admitted Sameeran Chetia, a certified fitness trainer ....

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Disha Patani performs deadlift; know why weight training is essential

"Weightlifting or weight training is a type of strength training with many benefits, and one should add them to their exercise programs. It includes weights in order to build muscle and improve overall strength," Sameeran Chetia, a certified fitness trainer told indianexpress.com. ....

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