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Highcross Leicester to host weekend of free activities and shopping discounts Take part in street art, comedy, craft and beauty workshops for free this weekend 05:00, 17 JUL 2021 Highcross shopping centre Subscribe today to get the latest headlines straight to your inbox with our free email updatesInvalid EmailSomething went wrong, please try again later. Sign up We use your sign-up to provide content in ways you ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time.More info Thank you for subscribingWe have more newslettersShow meSee ourprivacy notice ....
Sam Topley is hoping to encourage more men to process their feelings through writing. It began with writing down what he was grateful for, as recommended by sober support groups, as well as free-writing – the practice of writing your thoughts without stopping, and without regard for spelling or grammar. “It helped me be self-aware and get out what was going on inside,” he explains. “I began to clear the kerfuffle of words knocking about in my head. I started to actually have real conversations and it gave me confidence to be more open.” However, it wasn’t until 2020 – when Britain went into lockdown and people started speaking out about their mental health and sharing tools to help – that he decided to share how journalling had helped him. “It was something I’d kept to myself,” he says. “But a lot of people were going through trauma and people were sharing what had worked for them. That was an exciting and great thing.” ....