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ANN/THE STAR – Within the realm of nutrition, an enduring discussion persists: What meal frequency best contributes to optimal health maintenance? Is it preferable to snack on multiple small meals across the day or adhere to fewer, larger meals at conventional mealtimes? The answer isn’t straightforward, as it hinges on an array of factors, including […]

United statesAshikin mokhtarAmerican heart association circulationUs dietary guidelines advisory committee scientificAmerican heart associationGuidelines advisory committeeScientific reportDatuk dr nor ashikinAnn the star 8211 within realm nutritionNduring discussion persists what meal frequency best contributes optimal health maintenance preferable snack multiple small meals across day or adhere fewerArger meals conventional mealtimes answer isnt straightforwardS hinges array factorsNcluding hellip