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If you’ve been following the nutrition scene for a while now, you’re probably under the impression that you should avoid certain carbs like white bread at all costs. And honestly, there is
some truth to that, since white, refined grains are low in fiber and high in simple sugars a.k.a. they threaten to spike your blood sugar and fat-storing insulin levels. So, yeah, they’re probably not the best option if you’re trying to lose weight or maintain regular blood sugar levels.
But don’t worry there’s actually a pretty incredible whole grain bread option you may have never thought of before. “Ezekiel bread is bread made from a blend of sprouted grains and legumes. By blending different grains and legumes, Ezekiel bread is able to become a complete protein, which contains all nine essential amino acids,” explains