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If you’ve been following the nutrition scene for a while now, you’re probably under the impression that you should avoid certain carbs like white bread at all costs. And honestly, there is
some truth to that, since white, refined grains are low in fiber and high in simple sugars a.k.a. they threaten to spike your blood sugar and fat-storing insulin levels. So, yeah, they’re probably not the best option if you’re trying to lose weight or maintain regular blood sugar levels.
But don’t worry there’s actually a pretty incredible whole grain bread option you may have never thought of before. “Ezekiel bread is bread made from a blend of sprouted grains and legumes. By blending different grains and legumes, Ezekiel bread is able to become a complete protein, which contains all nine essential amino acids,” explains
Vegan Bread Is Delicious, and Here’s How to Buy, Make, and Eat It Vanessa Rissetto MS, RD, CDN
The Best Vegan Recipes for Breakfast, Lunch, and Dinner
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Veganism 101
People who follow a vegan diet omit all animal products meat, poultry, dairy, and even honey.
You may be wondering, what can vegans eat? Is bread off-limits? Although it may seem like a restrictive diet (and for some, it can be), a vegan diet can actually be diverse and nutrient-dense. A healthy vegan diet includes fruits, vegetables, beans and legumes, nuts, seeds, and grains.
Now, if you re thinking of veganism as plate after plate of beans and spinach, think again. Over time, as veganism has gained popularity worldwide, more and more resources now exist to help vegans create and maintain a varied and pleasurable diet.