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5 desk exercises to stretch muscles and boost concentration

Desk exercises are a simple way to get moving during a busy day, helping to boost your physical and mental wellbeing in the process, the experts say

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Stairmaster machine: A personal trainers guide to getting results

Stairmaster machine: A personal trainers guide to getting results
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Rowan cliftJenni tardiffGym group

Never exercised before? Here are 10 easy steps to get fit from scratch

Most people have tried some sort of exercise, but fail to stick to a regular plan. Start here. Do you struggle to make exercise a habit that sticks? You’re.

Elizabeth daviesMarsha lindsayRowan cliftChloe thomasMike tannerNobu pilatesKathryn freelandNajeeb abunahlCatie millerGeorgie keanInstagram thiswomanliftsStede courtSarah campusExercise psychology

Ten steps to get fit from scratch if you ve never exercised before

Most people have tried some sort of exercise, but fail to stick to a regular plan. Start here.

United kingdomGeorgie keanNobu pilatesKathryn freelandNajeeb abunahlChloe thomasMike tannerInstagram thiswomanliftsMarsha lindsayRowan cliftElizabeth daviesCatie millerStede courtSarah campusExercise psychology

Kate Middleton advised to adjust routine during cancer treatment

The Princess of Wales is famously active, but she may need to adjust her fitness routine during preventative chemotherapy

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