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Santa Cruz icon, surfer, lifeguard, Al Mitchell dies at 84

Al Mitchell the visionary behind the Santa Cruz State Junior Lifeguards program started in 1966 died of natural causes July 25 at Dominican Hospital. He was 84.

United statesHuntington beachMitchell coveMission hill middle schoolMain beachCowell beachHarvey west parkCity of santa cruzDominican hospitalEric alisonAl mitchellKirsten joshWilliam earlPacific oceanSanta cruz al mitchellKen strong

Lessons In Chemistry: Taking Five With Bonnie Garmus

Open water swimmer Bonnie Garmus is the author of a New York Times best-seller, Lessons in Chemistry, which is soon to be an Apple TV series.

United statesWestern australiaCity ofUnited kingdomNew yorkHawaiian ironmanJori rzepeckiElizabeth zottBonnie garmusNational masters championUnited states national teamMasters national championNew york timesNational championChampion perth australiaMasters champion

Taking Five with Cate Campbell – The Art of Rest and Recovery

The eight-time Olympic medalist shares her top five tips for recovery, a key in why she's found continued success atop the sport since 2008.

Western australiaUnited statesCurt richterCate campbellMichelle obamaHawaiian ironmanAnne lamottMasters national championNational masters championUnited states national teamRio olympicsNew yearNational championChampion perth australiaMasters championPortland oregon

Inside The Beautiful Mind of Alex Kostich

Kostich, 52, recently placed second in the Double Waikiki Rough Water Swim, a 7000-meter swim from San Souci Beach to Ala Wai Channel and back.

Western australiaUnited statesJennifer conwaySandie eastonHawaiian ironmanAlex kostichAlex kostickBryan leongAlbert einsteinBernardi luftDuke wielandRachel randallMasters national championQueen mary university of london luftNational masters championGalapagos conservation

Returning To Racing In The Open Sea

Accomplished open water swimmers speak on competing in the Maui Channel Swim From Lanai to Maui.

United kingdomUnited statesNew south walesCook islandsHawaiian islandsWestern australiaEnglish channelUnited kingdom generalBruce thomasNikki catflischMaddy stockwellNed weilandDuke weilandMark stockwellTracy caulkinsJon roberts

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