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Ep.09 - Kennedy Williams - Comfort and Peace | Appalachian Outdoorosity

On this episode of Appalachian Outdoorosity, Dr. Becki Battista a professor in App State's Department of Public Health and Exercise Science, interviews App State Exercise Science and Chemistry Alumna, Kennedy Williams about her journey toward gaining confidence and finding peace outdoors.    Show Notes App State HOPE Lab Resource Pagehttps://hopelab.appstate.edu/resources App State Student Orientation Undergraduate Leaders (SOUL)https://orientation.appstate.edu/workfororientation/soul App State Outdoor Programshttps://urec.appstate.edu/outdoor-programs Campus Nature Rx Networkhttps://www.campusnature.com/home Hikes mentioned that are located along the Blue Ridge ParkwayLinville Gorge and Fallshttps://www.blueridgeparkway.org/poi/linville-falls/ Rough Ridge Trail on the Blue Ridge Parkway Info - This is an awesome trail to hike! The Rough Ridge Trail is part of the Tanawa Trail. There is a parking area along the Blue Ridge Parkway called Rough Ridge - around mile post 303.  See

Best places in NC to see fall colors and leaves this season

Here's when leaves will peak in the NC mountains this fall

NC's fall leaf forecasts are out. Here's when and where to see the hills change colors

Leaf colors peak at slightly different times from year to year because of environmental factors and tree genetics. But here’s when to plan your visit.

15 Best Things to Do in Little Switzerland NC (BRP MP 334)

The 15 Best Things to Do in Little Switzerland NC, including all of the mountain town's best restaurants, shops, activities, and attractions.