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How to keep cool in summer: 20 heatwave hacks to try today

Keep cool and carry on with our handy hacks and effective tips for how to keep cool in summer, from freezing socks to spritzing a cooling face mist ....

Daria Kulkova , Luke Powles , Sonia Khan , David Wiener , Marina Logacheva , Rosie Stockley , Chonticha Wat , Rosie Khandwala , Aloe Vera , Bupa Health Clinic Clinical , Getty Images , Boots Chief Pharmacist Marc Donovan , Bupa Health Clinic Clinical Director , Sugar Coated , Senior Pharmacist , Fitness Specialist , Training Specialist , Meteorologist Jodi Kodesh ,

From daydreaming to sex - 18 ways to recharge and boost your mood in 2023

JANUARY can be a testing month. It’s cold, dark, our bank balances have been depleted thanks to the cost of living crisis and Christmas – plus, it ....

Jenny Barnett , Chris Griffiths , Rosie Stockley , Barbara Santini , Natalie Farrell , Becky Hall , University Of Pittsburgh , Researchers At Stanford University , Women Health Research Institute Dr Lori Brotto , Biotiful Gut Health Kefir Protein , Blue Monday , Five Lives , Lindt Excellence Chilli Dark , Good Bacteria , Biotiful Gut Health Kefir Protein Original , Beth Fuller , Creative Thinking , Time For , Health Research Institute Dr Lori Brotto , Stanford University , Tohoku Journal Of Experimental Medicine ,

The 9 best workout apps as tested by our health editor

Whatever activity you enjoy, we ve got a pick of the best workout apps for you in 2023 ....

Fearne Cotton , Les Mills , James Brady , Adrienne Herbert , David Wiener , Rosie Stockley , Matthew Jones , Gabby Allen , Nike Run Club , Lebanese American University , Origym Centre Of Excellence , Run Club , Tao Yin , Burn Calories , Build Muscle , Get Healthier , Apple Watch , Daily Readiness Score , Fitbit Premium , Origym Centre , Sarah Campus , Aimee Victoria Long ,

Binky Felstead enjoys a pregnancy workout

The former Made in Chelsea star, 32, who is expecting her third child, second with husband Max Darnton, took to her Instagram stories to share several posts about her exercise. ....

Josh Patterson , Rosie Stockley , Max Darnton , Harbour Club In Chelsea , Binky Felstead , Harbour Club , Instagram India , December Binky , After India , Pregnant Celebrities , Made In Chelsea ,

16 expert tricks and hacks to survive your summer holiday - from heatwaves to mozzie bite

WITH Covid casting its shadow – and ever-changing restrictions – over the past few summers, it’s time to make this year’s one to remember.So, ....

United Kingdom , Sonia Khan , Rahul Shah , Sarah Brewer , Bina Mehta , Max Wiseberg , Howard Carter , Rosie Stockley , Rob Hobson , Cancer Research United Kingdom , Research United Kingdom , Incognito Insect Repellent Spray , Kathryn Lord , Nobleblu Balance ,