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Types of squats: 9 great variations and their benefits
Adding one of the many types of squats into your workout can help boost your strength, balance and flexibility with no equipment required
Tanya russell
Gemma folkard
Natalie rose edwards
Joanne cobbe
Jpilates ltd
Shape pilates
Rose edwards
Selecttech adjustable weights
Basics neoprene dumbbell pair
Amazon basics
Getty images
Girls gone strong
Concerns after HGV strikes Cefn-y-Bedd railway bridge
A BUSINESS owner has questioned what more can be done to stop HGVs colliding with a Wrexham railway bridge and creating traffic chaos in theā¦
Cefny bedd
United kingdom
Mike evans
Helen conway
Emily obrien
Wales police
Network rail
Jpilates ltd
Bodywork pilates ltd
Mrs conway
Wrexham road
Emilyo brien
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