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Types of squats: 9 great variations and their benefits

Adding one of the many types of squats into your workout can help boost your strength, balance and flexibility with no equipment required

Tanya russellGemma folkardNatalie rose edwardsJoanne cobbeJpilates ltdShape pilatesRose edwardsSelecttech adjustable weightsBasics neoprene dumbbell pairAmazon basicsGetty imagesGirls gone strong

Former Hexham Courant photographer bringing Pilates to Hexham

A FORMER press photographer has turned her hand to Pilates.

United kingdomPilates matworkAdrian bellJoanne cobbeKate buckinghamNorthumberland national park authority garden annexeClassical pilates centreHexham courantPrecision fitnessClassical pilatesInstructing pilates matworkBarrasford village hall

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