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The big idea: have we been getting sleep all wrong?

Eight hours a day is a myth. Embracing our individual sleeping patterns could be the key to a better night’s rest ....

Edgar Allen Poe , Thomas Edison , Russell Foster , Life Time , New Science , Body Clock , Penguin Life , Roger Ekirch ,

Segmented sleep: Could staying awake at night help insomnia?

The pandemic has allowed some to return to a former way of sleeping: in segments ....

United States , Mount Sinai School Of Medicine , Journal Of Psychosomatic Research , Middle Ages , Virginia Tech , Great Sleep , Wild Nights , How Taming Sleep Created Our Restless , Industrial Revolution , Psychosomatic Research , Mount Sinai School , Life Style , Ealth Family , Alex Savy , Benjamin Reiss , Cornell Medicine , Danielle Hughes , Kristopher Weaver , Marcela Rafea , Clark Hadley , Matthew Ebben , Nicole Avena , Roger Ekirch , Emory University , School Of Medicine , University Of Pennsylvania ,

Two-phase sleep: bedtime was very different in medieval period

In medieval times, people tended to split their sleep periods into two, dedicating the period between their first sleep and second sleep to a range of activities- ....

City Of , United Kingdom , Geoffrey Chaucer Canterbury , Roger Ekirch , Public Record Office , Times Past , Geoffrey Chaucer , Canterbury Tales ,

For Americans struggling to sleep, does the answer lie in how people slept in medieval times?

If you're one of the 70 million Americans who suffer from sleep disorders, finding solutions is never simple. ....

United States , Derek Thompson , Roger Ekirch , Medieval Sleeping Habits Fix America ,

For Americans struggling to sleep, does the answer lie in how people slept in medieval times?

If you're one of the 70 million Americans who suffer from sleep disorders, finding solutions is never simple. ....

United States , Derek Thompson , Roger Ekirch , Medieval Sleeping Habits Fix America ,