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<p>Historian Roger Ekrich describes the medieval biphasic sleep cycle – falling asleep at nightfall, waking at midnight, and sleeping again till dawn – but says it was a response to living conditions, not a natural pattern or preferable to modern sleep habits.</p>
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New York , United States , City Of , United Kingdom , Martin Luther , Roger Ekirch , New York Times , New York Times Magazine , Middle East , South Asia ,

Can Medieval Sleeping Habits Fix America's Insomnia?

Can Medieval Sleeping Habits Fix America's Insomnia?
theatlantic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theatlantic.com Daily Mail and Mail on Sunday newspapers.

New York , United States , Martin Luther , City Of , United Kingdom , Samuel Pepys , Dorothy Bruck , James Boswell , Roger Ekirch , Charles Czeisler , National Institute Of Mental Health , New York Times , Australia Sleep Health Foundation , New York Times Magazine , Middle East , South Asia , National Institute , Mental Health , South Pacific , Sleep Health , North America , Western Europe ,

Can Medieval Sleeping Habits Fix America's Insomnia?

The Atlantic: A writer looks for answers surrounding his "middle of the night insomnia." ....

New York , United States , Roger Ekirch , New York Times , New York Times Magazine ,

Centuries Ago, We Slept Much Differently

Got any big plans after "first sleep" tonight? This question might have actually made sense centuries ago, when human sleeping patterns appeared to be much different. ....

Zaria Gorvett , Roger Ekirch , Middle Ages , Industrial Revolution ,

The forgotten medieval habit of 'two sleeps'

For millennia, people slept in two shifts – once in the evening, and once in the morning. But why? And how did the habit disappear? ....

United States , United Kingdom , City Of , Roger Ekirch , United Kingdom National Archives , Public Record Office , Nine Year Old Jane Rowth , Mrs Rowth , National Archives , Middle Ages , Virginia Tech ,