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From Yoga to dieting, how to deal with bone health problems in winters

The various activities we engage in throughout the day, whether it s walking, running, sitting, dancing, or climbing stairs, place demands on our bones and joints.

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Name calling, bants as Israel DMW, wife end one year marriage

Social media users have expressed varying reactions to the marriage crash of Davido's aide, Israel DMW, and his wife, Sheila Courage. Tribune Online

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Sumo: Takakeisho opens yokozuna bid by beating Hokutofuji in Kyushu

FUKUOKA (Kyodo) Ozeki Takakeisho opened his campaign for back-to-back championships and a yokozuna promotion with a convincing victory over komusub

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Fred Machoka's Advice for Young Kenyans Uninterested in Marriage

Fred Machoka's Advice for Young Kenyans Uninterested in Marriage
nairobiwire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nairobiwire.com Daily Mail and Mail on Sunday newspapers.

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7 Yoga Asanas To Relieve Back Pain And Improve Your Well-Being

These yoga asanas can be incorporated into your daily routine to gradually alleviate back pain and improve spinal health.

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