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Uncertainty is good for you

When you experience something new, ambiguous, or unexpected, stress hormones and chemicals flood the brain, Maggie Jackson writes. We are built to crave answers. Not-knowing unsettles us but we can benefit from embracing uncertainty as a path to curiosity, adaptability and resilience, the very cognitive skills needed in times of change. ....

Rhode Island , United States , Maggie Jackson , Nicholas Carleton , Todd Kashdan , Stephanie Gorka , Robb Rutledge , Stephen Bird , Ohio State University , George Mason University , University Of Regina , Yale University , University Of North Carolina , Stanford University , University Of Pennsylvania , Being Unsure , George Mason , Ohio State ,

Opinion: The surprising thing that helps you cope with change

When you experience something new, ambiguous, or unexpected, stress hormones and chemicals flood the brain, Maggie Jackson writes. We are built to crave answers. Not-knowing unsettles us but we can benefit from embracing uncertainty as a path to curiosity, adaptability and resilience, the very cognitive skills needed in times of change. ....

Todd Kashdan , Stephanie Gorka , Stephen Bird , Nicholas Carleton , Robb Rutledge , University Of North Carolina , Stanford University , University Of Regina , George Mason University , University Of Pennsylvania , Ohio State University , Yale University , George Mason , Ohio State , Stanford University , Stress Hormones ,

The surprising thing that helps you cope with change

When you experience something new, ambiguous, or unexpected, stress hormones and chemicals flood the brain, Maggie Jackson writes. We are built to crave answers. Not-knowing unsettles us but we can benefit from embracing uncertainty as a path to curiosity, adaptability and resilience, the very cognitive skills needed in times of change. ....

Rhode Island , United States , Robb Rutledge , Stephanie Gorka , Maggie Jackson , Todd Kashdan , Stephen Bird , Nicholas Carleton , Stanford University , George Mason University , University Of North Carolina , University Of Pennsylvania , Ohio State University , University Of Regina , Yale University , Being Unsure , George Mason , Ohio State ,

Opinion: Uncertainty is good for you

Opinion: Uncertainty is good for you
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Robb Rutledge , Todd Kashdan , Nicholas Carleton , Stephen Bird , Stephanie Gorka , Ohio State University , University Of Regina , University Of Pennsylvania , University Of North Carolina , Stanford University , George Mason University , Yale University , George Mason , Ohio State ,

Did You Get Your Hopes Up Too High for 2023?

Some types of expectations can set you up for disappointment. Research suggests ways to stay optimistic but still realistic. ....

Marie Forgeard , Robb Rutledge , Roy Baumeister , Sandral Schneider , Jamesa Shepperd , Martin Seligman , Jamesk Mcnulty , Gabriele Oettingen , Benjaminr Karney , Indiana University , Yale University , University Of South Florida , Purdue University Indianapolis , Indiana University Purdue , Happiness Quest , South Florida ,