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Counting your steps daily can 'equally benefit exercise goals', study says

Counting your steps daily can 'equally benefit exercise goals', study says
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Steps vs. Minutes: Is There a Best Way to Measure Exercise?

A new study suggests that both step counts and minutes can be useful ways to track certain types of physical activity, such as walking, hiking and running.

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Two exercises goals help you 'live longer and prevent heart disease and stroke'

Two exercises goals help you 'live longer and prevent heart disease and stroke'
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Counting steps or exercise duration? New study says either are equally important

Counting steps or exercise duration? New study says either are equally important
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Physical Activity Time, Step Counts Yield Similar Results

Moderate-to-vigorous physical activity time and step counts are similarly associated with all-cause mortality and cardiovascular disease.

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