Women undergo hormonal changes during menstruation, and tend to become anxious during this phase. A regular practice of yoga ensures relief from pain, and steers the body and mind towards the pink of health
Periods/menstrual pain can be relived by regular yoga practice. Women undergo hormonal changes during menstruation, and tend to become anxious during menstrual phase.
Gomukhasana or cow face helps to stretch most parts of the body. The muscles of the thighs and knees are toned and makes the practitioner agile and active.