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Stuck in a midnight thought spiral? The science behind rumination and how to stop it

Ever replay awkward conversations or worry endlessly about what might happen? ....

United Arab Emirates , United Kingdom , United States , Diya Bhatnagar , Reema Baniabbasi , Alizeh Khan , Natalie Shaw , Alexis Lauren , Nashwa Tantawy , Nafsology Psychology Center , American Psychological Association , National Library Of Medicine , Image Credit , Managing Director , Dubai Based Natalie Shaw , National Library ,

From hamster wheel to happiness: How to overcome stagnation and rediscover joy

Stagnant career, broken relationships, or deep-seated worry could all make one feel stuck ....

United States , United Arab Emirates , Sharanya Dutta , Cassie Mather Reid , Maria Gomez , Corrin Lambert , Lauren Smith , Natalia Heath , Reema Baniabbasi , Therapy Centre , Image Credit , Dubai Based Sharanya Dutta , Ana Maria Gomez , Dubai Based Sage , American Dubai Based , Dhabi Based Corrin Lambert ,

TikTok's orange peel theory of true love: A mind game or a relationship litmus test?

If your partner performs small acts of service for you, they’re the one for you ....

United Arab Emirates , United States , Anna Birmingham , Reema Baniabbasi , Diana Krall , Bushra Khan , Tiktoker Jenna , Kira Seth , Krista Shaw , Chaitra Joshi , Therapy Centre , Image Credit , Abu Dhabi Based , Dubai Based American ,

Not being able to set boundaries at work? Find out how to get your life back

There’s an innate need to impress someone in a higher position than us, say experts ....

United Arab Emirates , Abu Dhabi , Nandita Menon , Reema Baniabbasi , Rreema Aidasahnni , Girish Banwari , Saba Muzaffar , Therapy Centre , Energy Healing Therapist , Miracles Wellness Center Dubai , Image Credit , Camali Clinic , Miracles Wellness Center ,

What do our friendships look like in adulthood? UAE expats speak

Find out what friendships mean to college students and professionals in the UAE ....

United Arab Emirates , Gulf News , Aline Viana Prado Pexels , Aryaan Asad Lalani , Devi Shree , Manaal Fatimah , Abu Dhabi , Reema Baniabbasi , Keira Burton Pexels , Tim Samuel Pexels , Deepa Kumar , Therapy Centre , Oxford University Press , Fusion Network , Oxford University , Image Credit , Asad Lalani , Aline Viana , Female Fusion Network ,