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Stuck in a midnight thought spiral? The science behind rumination and how to stop it

Ever replay awkward conversations or worry endlessly about what might happen?

United arab emiratesUnited kingdomUnited statesDiya bhatnagarReema baniabbasiAlizeh khanNatalie shawAlexis laurenNashwa tantawyNafsology psychology centerAmerican psychological associationNational library of medicineImage creditManaging directorDubai based natalie shawNational library

From hamster wheel to happiness: How to overcome stagnation and rediscover joy

Stagnant career, broken relationships, or deep-seated worry could all make one feel stuck

United statesUnited arab emiratesSharanya duttaCassie mather reidMaria gomezCorrin lambertLauren smithNatalia heathReema baniabbasiTherapy centreImage creditDubai based sharanya duttaAna maria gomezDubai based sageAmerican dubai basedDhabi based corrin lambert

TikTok s orange peel theory of true love: A mind game or a relationship litmus test?

If your partner performs small acts of service for you, they’re the one for you

United arab emiratesUnited statesAnna birminghamReema baniabbasiDiana krallBushra khanTiktoker jennaKira sethKrista shawChaitra joshiTherapy centreImage creditAbu dhabi basedDubai based american

Not being able to set boundaries at work? Find out how to get your life back

There’s an innate need to impress someone in a higher position than us, say experts

United arab emiratesAbu dhabiNandita menonReema baniabbasiRreema aidasahnniGirish banwariSaba muzaffarTherapy centreEnergy healing therapistMiracles wellness center dubaiImage creditCamali clinicMiracles wellness center

What do our friendships look like in adulthood? UAE expats speak

Find out what friendships mean to college students and professionals in the UAE

United arab emiratesGulf newsAline viana prado pexelsAryaan asad lalaniDevi shreeManaal fatimahAbu dhabiReema baniabbasiKeira burton pexelsTim samuel pexelsDeepa kumarTherapy centreOxford university pressFusion networkOxford universityImage credit

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