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Stuck in a midnight thought spiral? The science behind rumination and how to stop it

Ever replay awkward conversations or worry endlessly about what might happen?

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From hamster wheel to happiness: How to overcome stagnation and rediscover joy

Stagnant career, broken relationships, or deep-seated worry could all make one feel stuck

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TikTok's orange peel theory of true love: A mind game or a relationship litmus test?

If your partner performs small acts of service for you, they’re the one for you

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Not being able to set boundaries at work? Find out how to get your life back

There’s an innate need to impress someone in a higher position than us, say experts

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What do our friendships look like in adulthood? UAE expats speak

Find out what friendships mean to college students and professionals in the UAE

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