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Easy Hacks to Ease Depression

Ever feel miles away from a happy place? Try these science-proven tips to improve your mood, cut stress, and put some spring back in your step. ....

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Oxytocin Reduces Stress Hormones In Arguing Couples

A dose of the hormone Oxytocin reduces the stress hormone Cortisol in arguing couples. In addition, Oxytocin strengthens positive behaviour, as researchers at the University of Zurich have discovered. Various studies in recent years have shown that the hormone Oxytocin in the brain of mammals can help in regulating social behavior. ....

Barbara Gabriel , Ulrike Ehlert , Markus Heinrichs , Beate Ditzen , Psychological Institute , University Of Zurich , Marcel Sch , Guy Bodenmann , Reduces Cortisol Levels , Biological Psychiatry ,