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CHS hosts virtual Real Talk Thursdays

Cougar Health Services is hosting Real Talk Thursdays this semester through Zoom from 1:30-2 p.m. The Oct. 14 Real Talk Thursday’s topic is “let’s take a mid-semester breather,” according to the CHS website. In the upcoming weeks, there is a session on what to watch out for in the dating world and another on managing. ....

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Psychology Clinic, CAPS work with community to improve mental health

Psychology Clinic, CAPS work with community to improve mental health
dailyevergreen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyevergreen.com Daily Mail and Mail on Sunday newspapers.

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Mental health series discusses sleep deprivation

WSU students learned how sleep deprivation impacts wellbeing and performance in class during a Real Talk Thursdays event hosted by Cougar Health Services.
Sleep deprivation is neurotoxic, which means it can affect neurons and damage one’s brain, psychology graduate student Brenna Boyd said.
“Over time this can actually increase your risk of developing things like dementia or Alzheimer’s disease later on in life,” Boyd said.
Sleep disturbances can also impact memory and decision making because the part of the brain responsible for processing memory is uniquely susceptible to damage, she said.
Boyd said mood regulation can become an issue for those who have a hard time sleeping since the body’s ability to process hormones may be interrupted. People who are diagnosed with anxiety or depression can have a harder time controlling their emotions on low sleep. ....

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'The best person to advocate for your interests is you'    – The Daily Evergreen

WSU students learned how to advocate for themselves in and out of the classroom during a Real Talk Thursdays event hosted by Cougar Health Services.
Speaking up for oneself is not the same as seeking conflict or confrontation, said Jennah Strathausen, Cougar Health Services doctoral psychology intern.
“The best person to advocate for your interests is you. You know yourself best. You know your needs and your values better than anyone,” she said.
Conflict avoidance is common in individuals who shy away from expressing their opinion and purposefully avoid interactions with people with different values. Strathausen said people who avoid conflict may also be scared of letting others know they are upset. ....

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Mental health series discusses attachment styles

WSU students learned how people with different attachment styles respond to isolation caused by the pandemic during a Real Talk Thursdays event hosted by Cougar Health Services. There are four main attachment styles. Each style has different triggers and responses to life stressors, said Elizabeth McSpadden, research assistant for CHS. “Attachment styles can translate to. ....

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