ShutterstockIf you've always been curious about the Mediterranean diet, now's the ideal time to start implementing it into your lifestyle. Especially if you're trying to lose weight, the MedDiet has scientific evidence behind it that proves it can aid in your weight-loss efforts. By following this delicious eating regimen, you can also decrease your risk of many health issues, including heart disease, certain cancers, and type-2 diabetes. That's why we spoke with Amy Shapiro, MS, RD, CDN the fou
The Vegan Diet: A Beginner's Guide today.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from today.com Daily Mail and Mail on Sunday newspapers.
CLEAN FOOD WATCH: 6 Foods That Are Likely To Be Contaminated With Heavy Metals brudirect.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from brudirect.com Daily Mail and Mail on Sunday newspapers.
While orange juice may be a common drink if you have the common cold, it's the vitamin C the drink contains that actually makes a difference. Other foods high in vitamin C include acerola cherries, chili peppers, guava, bell peppers, kiwi fruit, and lemon.
Prebiotic sodas, like Olipop and Poppi, have grown in popularity, due to claims that they support gut health. Here's what to know about the reported health benefits of prebiotic sodas, and what they can and can't do for your diet.