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I used a walking pad to walk 10,000 steps a day for a month — here's what happened

Keeping pace with the latest fitness trends can have many health benefits, as Denise O’Donoghue found out when she invested in a walking pad for her home office ....

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How to make small changes that will make a big difference to your health and wellbeing

Looking to overhaul your life body, mind and work? Experts say it’s best to keep the improvements simple and consistent if you want them to stick ....

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Community Calendar: YOT Senior Dance, microchip clinic and more

To submit an event to the community calendar, email [email protected]. ....

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Community Calendar: Burger and Coney Fundraiser, Carlton County Farmers' Market and more

To submit an event to the community calendar, email [email protected]. ....

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Children finding it hard to get recommended amount of physical activity this Winter

Children finding it hard to get recommended amount of physical activity this Winter ....

Ray Lally , Laya Super Troopers , Happy Fitness Guy , Early Years ,