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Dream journaling: 5 ways writing down dreams can transform your mental health | Health

Writing down your dreams in a diary can help one analyse them and recognise the patterns over time. Know mental health benefits of recording dreams. | Health ....

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How traveling together can rekindle and deepen relationships |

Traveling together can bring couples closer and rejuvenate their relationship. It offers shared adventure, personal growth, and unforgettable experien ....

Rashmi Bagri , Senior Psychologist , Traveling Together , Shared Adventure , Personal Growth ,

Mental Health: Why Youth Is Facing Challenges - Causes, Warning Signs And Prevention

According to a psychologist, about half of all mental health disorders in adulthood start by age 14, but most cases are undetected and untreated. As the youth struggles with mental health issues, expert points out the warning signs to watch out for and steps to prevent or tackle these problems. ....

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Insomnia: Gadget obsession to anxiety - 10 reasons why you are sleeping poorly

While increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and depression among others also contribute to sleep problems. ....

Rashmi Bagri , Sleep Medicine , Mpower Helpline , Sleep Disorder , Sleep Deprivation , Hat Is Causing Insomnia , Easons For Insomnia ,