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Chronic stress: How it harms you and how to stop it

Many people see stress as being inherently bad. It's not that simple though, since stress is a natural - and very valuable - reaction of the body. When we perceive a situation as threatening, our body goes on high alert. "The response is triggered in the brain," says Dr Ralf Suhr, chairman of the Berlin-based Health Literacy Foundation, a non-profit group aimed at enabling people to make informed health decisions. Chemical messengers called stress hormones - for example noradrenaline, adrenaline ....

Ralf Suhr , Health Literacy Foundation , Berlin Based Health Literacy Foundation , Fliedner Clinic , Chronic Stress , Stress Hormones , Acute Stress , R Mazda Adli , Stress Response ,

Chronic stress impacts both mental and physical health

Chronic stress doesn't only bring us down, it can also affect the body in different ways. Here's what to look out for and how to find some. ....

Ralf Suhr , Health Literacy Foundation , University Hospital , Berlin Based Health Literacy Foundation , Mazda Adli , Fliedner Clinic ,