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Single high dose of creatine boosts cognition during sleep deprivation

A single high dose of creatine can partially reverse metabolic alterations and fatigue-related cognitive deterioration, according to new research that questions the established assumption that creatine supplementation only works when consumed over a longer period.

Single high dose of creatine boosts cognition during sleep deprivation

A single high dose of creatine can partially reverse metabolic alterations and fatigue-related cognitive deterioration, according to new research that questions the established assumption that creatine supplementation only works when consumed over a longer period.

More stimuli needed to build muscle in postmenopausal women: Study

Postmenopausal muscle is resistant to the potent anabolic stimuli of resistance exercise and protein supplementation, according to findings from a recent study.

MuscleTech introduces novel muscle building product

Sports supplement brand MuscleTech has unveiled its latest product, Peptide 185. The offering is fueled by dileucine, an ingredient the company says significantly increases the body’s ability to build muscle.

MuscleTech introduces novel muscle building product

Sports supplement brand MuscleTech has unveiled its latest product, Peptide 185. The offering is fueled by dileucine, an ingredient the company says significantly increases the body’s ability to build muscle.

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