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Single high dose of creatine boosts cognition during sleep deprivation

A single high dose of creatine can partially reverse metabolic alterations and fatigue-related cognitive deterioration, according to new research that questions the established assumption that creatine supplementation only works when consumed over a longer period. ....

Ralf Jaeger , Ali Gordji , Aachen University Hospital ,

Single high dose of creatine boosts cognition during sleep deprivation

A single high dose of creatine can partially reverse metabolic alterations and fatigue-related cognitive deterioration, according to new research that questions the established assumption that creatine supplementation only works when consumed over a longer period. ....

Ali Gordji , Ralf Jaeger , Aachen University Hospital , Ognitive Function , Amino Acids , Cognitive Performance ,

More stimuli needed to build muscle in postmenopausal women: Study

Postmenopausal muscle is resistant to the potent anabolic stimuli of resistance exercise and protein supplementation, according to findings from a recent study.
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Ralf Jaeger , Colleenf Mckenna , Curves Japan Co , Applied Physiology , Curves Japan ,