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8 Ways Yoga for Breakups Can Help You

8 Ways Yoga for Breakups Can Help You
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

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Ways to Live a Happier Life - Members Only Access

From the foods you eat, to embracing bright colors, stretching and more, our gladness gurus have tips that may boost your happiness and health.

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Integral Yoga Institute New York: A Beacon of Peace and Unity in the Heart of the West Village

Integral Yoga Institute New York: A Beacon of Peace and Unity in the Heart of the West Village
einnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from einnews.com Daily Mail and Mail on Sunday newspapers.

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NYC mandates 'mindful breathing' exercises in public schools

The exercises will be mandated for 2 to 5 minutes every day to help students deal with stress and help them learn.

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Yoga and memory: 50 minutes, 3 times a week shown to boost brain function

In the study, which was published in the Journal of Behavioral Medicine, 86 adults participated in an eight-week, moderate-intensity yoga program.

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