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Doctor praises cognitive shuffling hack to quickly fall asleep

Doctor praises cognitive shuffling hack to quickly fall asleep
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Ways to Live a Happier Life - Members Only Access

From the foods you eat, to embracing bright colors, stretching and more, our gladness gurus have tips that may boost your happiness and health.

New yorkUnited statesKristin neffMichelle burkeMarc schulzDorsey standishRadha metro midkiffAmerican physiological societyHarvard medical schoolUs centers for diseaseYoga institute new yorkHarvard study of adult developmentUniversity of texas at austinUniversity of kansasHarvard studyAdult development