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How to Prep Your Body for Daylight Savings Time


Juan Moyano/Stocksy
Every second Sunday in March marks the start of daylight saving time (DST), the annual period of the year the clocks are shifted one hour ahead. In 2021, DST officially starts at 2 a.m. on Sunday, March 14.
Jumping the clock forward and back to standard time every year was designed as a way to optimize daylight hours, which supposedly nets energy savings, prevents traffic accidents, and reduces crime, according to the U.S. Department of Transportation. But for those who live in states that practice DST (Arizona and Hawaii are the only U.S. states that don’t), research is increasingly showing that the annual time change can actually have unintended detrimental consequences to health. ....

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Transcripts for CNN CNN Newsroom With Carol Costello 20150331 14:20:00

Noticed he had problems but even she said she didn t notice how serious they were. is that possible? well you know with so take depression for example. they can be treated. they could be on medications that could be very effective. and you know have a very productive sort of life still being treated for depression. we do know he recently bought two audi cars. could that have been a symptom of the manic part of depression? we don t know. these are clues she would have noticed, other people around him would have noticed. but depression alone is not really what we re talking about here carol. it s the psychosis. and to your question you know someone can have a racing mind if you will, with being having delusions, ha loose naus naoose a hallucinations, and it s a lot to lay at the feet of pilot or other crew members to notice the signs. a lot of times they can be difficult for mental health ....

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Detailed text transcripts for TV channel - KGO - 20140312:09:50:00

earlier, i sat down with dan on the nightline set and asked him how he made this transition to meditation. my wife gave me a book and it was about buddhism. and i thought, okay, this is interesting. it seemed to have the diagnosis of the human condition i thought was right. we have this racing mind, commenting, judging, et cetera. but it said the ant dote is meditation. that s completely that s that s not it. i associated with it insense and random malarkey that i wasn t going to get involved with. how many minutes a day do you think someone could benefit from meditation? an hour? 45 minutes? no, five minutes. tell yourself you won t do more. five minutes you will immediately start developing a different relationship with that voice in your head. you ll do battle with it for five minutes. it s like holding a live fish in your head and when it starts telling you to do crazy things, ....

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Detailed text transcripts for TV channel - KGO - 20140312:09:45:00

we re going now to dan harris who s at the news desk. dan. reporter: this is me ten years ago having a panic attack on good morning america. but it s too early to prescribe statins slowly for cancer production. reporter: my heart racing, palms sweating, i literally cannot breath. this meltdown, i later learned, was brought on by a personal struggle so many of us face. a combination of doubt, drive, depression and drug abuse. so, i went in search of something to tame my racing mind, interviewing a gaggle of gurus, like joe botali who charged 5 grand for a ride in his rolls. you never think in the middle of the night, i can t believe i m getting away with this. no, never. reporter: to more successful and main stream like deepak chopra, who i just couldn t connect with. the universe is nano ....

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