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Lack of sleep will catch up to you in more ways than one

Experts highlight the health and memory effects, offer suggestions for countering environmental disruptions. ....

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How to Prepare for Daylight Saving Time - The New York Times

Earlier mornings and shorter evening light can be a tough adjustment. But there are ways to prepare for the end of daylight saving. ....

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Do You Know the Consequences of Not Sleeping Enough?

Sometimes we make excuses for not getting enough sleep, whether it s because we re worried, because of a mood, or because of work, How does this affect your health and well-being?
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Does staying up after midnight affect your mind?

Night owls might be upset to learn that evidence suggests humans are not supposed to be awake after midnight. ....

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Opinion | I Think I Just Solved Daylight Saving Time

Congress can set the clock however it wants. Businesses and schools still get to decide when to open and close. ....

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