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POST COVID 19 SLEEP PROBLEMS HOW TO TACKLE

POST COVID 19 SLEEP PROBLEMS HOW TO TACKLE - POST COVID – 19 SLEEP PROBLEMS – HOW TO TACKLE I find the night long, for I sleep but little, and think much.-Charles DickensSleep is the best meditation.-Dalai LamaSleep is the most innocent. ....

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New study finds that Americans believe daylight is essential to their wellbeing, yet they spend most of their time indoors

New study finds that Americans believe daylight is essential to their wellbeing, yet they spend most of their time indoors
National survey of U.S. adults reveals need for natural light indoors to improve body, mind, and spirit
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NEW YORK, May 20, 2021 /PRNewswire/ A majority (83%) of Americans believe that exposure to natural daylight is critical to their good health, according to a new survey. Yet the findings come at a time when Americans increasingly spend most of their time inside, underscoring the need for technologies that can simulate daylight indoors.
BrainLit, a health tech lighting company, commissioned the survey of 1,331 U.S. adults 18 years and older in May 2021 to gauge opinions around light as it pertains to health and workplace issues. The study revealed that 83% of respondents agree that natural daylight is important for good health, affecting things such as sleep cycles, mental focus ....

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COVID-19 in Canada: How the pandemic made sleeping even more complicated

COVID-19 in Canada: How the pandemic made sleeping even more complicated
People struggling to sleep tell us how COVID-19 has exacerbated the problem or disrupted their path to healing
by Radheyan Simonpillai on March 11th, 2021 at 7:30 PM
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Tom Alexander used to sleep just fine before the COVID-19 pandemic. A year ago, the lockdown set in motion events that would lead to a struggle with insomnia. As with so many people, the pandemic introduced new stresses for the film industry executive. But it had a more significant impact on Alexander’s personal life.
“My relationship with my girlfriend started to disintegrate and physical and mental health became difficult,” says Alexander. ....

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How the COVID-19 pandemic complicated sleep and insomnia

How the pandemic made sleeping even more complicated in Toronto
People struggling to sleep tell us how COVID-19 has exacerbated the problem or disrupted their path to healing
By Radheyan Simonpillai
Jenn Woodall
Tom Alexander used to sleep just fine before the COVID-19 pandemic. A year ago, the lockdown set in motion events that would lead to a struggle with insomnia. As with so many people, the pandemic introduced new stresses for the film industry executive. But it had a more significant impact on Alexander’s personal life.
“My relationship with my girlfriend started to disintegrate and physical and mental health became difficult,” says Alexander. ....

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