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Nisha Kutty People who predicted the future did they ever believe we’d be chewing on vitamins like candy? Nutritional supplements are vitamins and minerals to be taken in addition to your normal diet. They’ve become so common, that they are now sold like candy, quite literally you can chew on a vitamin gummy or a strip. However, do all of us need supplements? “Yes, multi-vitamins work,” says Dr Juhi Agarwal, doctor and clinical nutritionist at Selfcare By Suman. “However, it isn’t required by the entire population who eat a well-balanced and varied diet. Large scale studies have not been able to find a long term benefit in terms of heart health or cancer risk with the use of a multivitamin. With that being said, there is a subset of people for whom they are beneficial (like those with chronic health conditions). Lastly, with no long-term side effects and low cost, a daily multivitamin supplement can also be considered by those who feel that their diet is nutri ....