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New Guidelines For Lactating Mothers

Lactating mothers can take the vaccine for COVID-19, as per the government’s new guidelines. Read on to know more. ....

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Yoga to regain strength post COVID

Hands and legs should be parallel to each other.
Take in deep breaths and then exhale.
Hold the position for one minute.

Image: Shutterstock
Benefits: This stores the lung function by using the diaphragm and encourages the nervous system to relax and restore itself.
Precautions: It is important to not rush COVID recovery and do this exercise on individual ability without feeling too out of breath.
How to do: This exercise is broken up into four phases each of one minute. Each step, it is important to take in a deep breath to your stomach and exhale the breath out through the nose. ....

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