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What Blood Testing Data Reveals About Runners' Health

InsideTracker’s massive database of more than 23,000 runners shows that more mileage is associated with better biomarkers ....

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Running books: 8 of the best running books

Our selection of the finest books about the noble art of putting one foot in front of the other ....

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Finally first: Jace Peters wins Colorado state Nordic ski title

On the final day of his last prep Nordic ski race, Jace Peters finally realized his hard-earned return on a disciplined physiological investment. “This has been eight, nine years. Ever since middle school, I’ve been. ....

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Dreams Become Reality: Jake Wightman Stuns Jakob Ingebrigtsen to Win Worlds

Wightman lived every miler's dream by outkicking the Olympic 1500 champ with 200 to go, becoming the first Brit to win the 1500 at Worlds since 1983. ....

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Why You Should Jog the Recovery in Interval Workouts

A new study compares active and passive interval recoveries, but physiology isn’t the only factor to consider ....

Eliseo Iglesias Soler , Quenton Cassidy , European Journal , Applied Physiology , Wanamaker Mile ,