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Burn Fat and Build Muscle with This Bodyweight Workout Challenge

Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
We have a challenge for you. How many rounds of our ladder workout can you get done in 15 minutes? 10? 15? 20? However many rounds you complete, this workout – the second from our month-long fitness festival Men s Health Weekenders – is sure to challenge both your body and mind.
This is a ladder workout, so start by performing one rep of each of the ladder movements, then two, then three etc. Every two minutes, stop doing the ladder exercises and do five burpees, before starting where you left off, and remember to keep track of how many rounds you re able to do in 15 minutes. ....

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Welcome to Men's Health Weekenders, Our Digital Fitness Festival

Welcome to Men s Health Weekenders, Our Free Digital Fitness Festival
This January we re bringing you workouts, cookalongs, mindfulness sessions and conversations with truly inspirational figures. For free, every weekend
By
Men s Health UK
06/01/2021
This January, consider your diaries full: we ve assembled the best trainers and athletes in the game, as well as inspirational figures from the worlds of sport, psychology and nutrition, for our free, month-long festival of fitness,
Beginning on Saturday, January 9, 2021, we ll be hosting game-changing workouts, cookalongs, mindfulness sessions and we ll discussing training, mental health and life with illustrious guests, such as the ‘Fittest Man in History’ Mat Fraser, military veterans Aldo Kane and Jason Fox, professional boxer Conor Benn, as well as reality TV star Spencer Matthews, who, alongside his trainer Shaun Stafford, will be explaining how he got down to 5% body fat. ....

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