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Wellness Wednesday: How Emotions Can Impact Weight Loss

Learn more about life coaching at Benchmark Medical Group. ....

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Wellness Wednesday: How to Know If a Keto Diet Is Right for You

Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.
If your New Year s resolution is to lose weight, you ve probably thought about trying a diet. However, it can be difficult to know which diet is the right one for you.
Benchmark Medical Group uses blood tests to determine if you should go on a diet at all and, if so, which one is the right choice for your body.
We interviewed
Benchmark Medical Group s Dr. Sandy Valdes Haas about the benefits of the ketogenic diet, and how the Windsor wellness center can help Northern Coloradans find their best path to weight loss. ....

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