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Late bedtimes linked to worse mental health outcomes, study finds

New research suggests that night owls who went to bed later than 1 a.m. experienced poor mental health outcomes compared to people who went to bed earlier, regardless of their chronotype.

City ofUnited kingdomJamie zeitzerJonathan cedernaesSara wongUppsala universitetMarcel stocksyStanford universityImperial college londonDepartment of medical sciencesFranks wisden lab at imperial college london wongPsychiatry researchMind after midnightMedical newsFranks wisden labMedical sciences

Sleep does not help brain clear out toxins, study suggests

A new study in mice suggests the hypothesis that brain-cleansing occurs during sleep may be inaccurate. The findings show that mice cleaned more toxins and metabolites from the brain when they were awake than when they were asleep or anesthetized.

City ofUnited kingdomJonathan cedernaesNicholas franksDepartment of medical sciences at uppsala universitetNatural sciencesImperial college londonMedical news todayMedical sciencesUppsala universitet

How much sleep do you need to prevent cognitive decline?

New research suggests the amount of sleep you need to prevent cognitive decline may vary depending on whether you're an early riser or wake up later.

Jeff kahnJonathan cedernaes at uppsala universityMunich chronotypeJonathan cedernaesUppsala universityMedical news todayJi eun parkHow much sleep prevent cognitive decline

Tips for a better sleep: eating junk food snacks before bed may be bad for sleep

Tips for a better sleep: eating junk food snacks before bed may be bad for sleep
goldcoastbulletin.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from goldcoastbulletin.com.au Daily Mail and Mail on Sunday newspapers.

Jonathan cedernaesSweden uppsala universityUppsala university

Tips for a better sleep: eating junk food snacks before bed may be bad for sleep

Tips for a better sleep: eating junk food snacks before bed may be bad for sleep
adelaidenow.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from adelaidenow.com.au Daily Mail and Mail on Sunday newspapers.

Jonathan cedernaesSweden uppsala universityUppsala university